Vegetarian World
The intention here is not to share recipes (but I leave links with some of them), but to give a sample of the various lunch possibilities. Here are tips for vegetarian and vegan books for those interested!
 SALADA EM POTES |  GRÃO DE BICO COM LEGUMES E QUINOA |  ESPAGUETHI DE ABOBRINHA |
|---|---|---|
 TORTELINI COM PESTO |  TACO |  FEIJÃO COM QUINOA |
 SALADA COM FRUTAS E CEREAIS |  HAMBURGUER VEGETARIANO |  SALADA |
 HAMBURGUER DE BERINGELA |  QUICHE DE LEGUMES |
The second process of our organism starts at noon (12:00 hs) and goes until 20:00 hs. It is the time when the body prepares to eat food. It's what we call Ingestion.
Nature's energy is in full swing, it's the moment when the Sun is at its highest point, including our digestion. We are more apt to eat more solid foods that require more energy.
However, it is good to know that our body does not like and does not need to eat heavy foods and unreasonable combinations every day.
Turning the exception into a habit is destroying the health of Brazilians; in addition to causing low quality of life and impacting the environment.
"Eat well to live better" is the motto.
Our entire anatomy was designed to consume more fruits and vegetables: from our teeth, the gastric juices of our digestion, to the organs involved in this whole process of breaking down food and making it absorbable by the body, from the intestine to the digestive tract. elimination.
Our "machine" was created to expend the least amount of energy in this vital process.
Give preference to freshly prepared foods, as they are fresh and have more energy than those that have been in the fridge for days.
By Malu Paes Leme _ Book: "Intelligent Food".
Vegetarian Recipe Website: https://catracalivre.com.br/geral/gastronomia/indicacao/75-receitas-vegetarianas-que-te-farao-ate-esquecer-da-carne/
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