Vegetarian World
Find out what makes your body work better.
ARE CARBOHYDRATES WITH PROTEIN GOOD? It is best to consume carbohydrate with protein because then the food will take longer to dissolve and there will be no insulin spikes. It is also important to keep in mind that: We should drink breakfast like kings, lunch like princes and dinner like beggars. After 18 pm what you eat stays with you for life....
When you sleep on a full stomach YOU age faster. This is because glucose blocks growth hormone, which is the same hormone that maintains youth. So, you will have an easier time to gain weight and your aging will be faster.
LIGHT OR TOTAL DARKNESS AT SLEEP TIME? Sleeping in the dark is very good. Humans were made to sleep in absolute darkness. If the person sleeps with a light on, melatonin, a youth hormone, which prevents cancer and is anti-oxidant and regulates your sleep, is blocked. No lights should be on in the room, not even the one on the DVD. No lights should be left on, not even to go to the bathroom. When the child sleeps in the dark, his immune system improves. Sleeping in the dark, the tendency is to lose weight. When we sleep with the light on, the brain interprets it as if the day is dawning, causing premature aging and weight gain.
PHYSICAL EXERCISES: The World Health Organization says people should take at least 10,000 steps a day. There is a device that costs 35 reais “pedometer”. This device is placed on the waist when the person wakes up. At the end of the day, you can see how many steps have been taken. Less than ten thousand steps indicate a sedentary lifestyle. The body needs to expend energy, stimulating cells and muscles.
DIABETIC: For diabetics, the best treatment, first of all, should be physical activity. Diabetics should eat less per meal and have six meals a day to avoid sugar spikes.
HOW LONG WILL WE LIVE? To find out how long a person will live, they should measure their fasting insulin to see if it's close to 90. The good news is that it doesn't matter what age a person starts treatment. Who heals the body is not the doctor but the body itself. And it's never too late. A 67-year-old US doctor took 44 tests to experiment with his own body. He began to take care of himself, for real, at 67 and at 80 he redone all 44 exams he had taken at 67. He was younger at 80.
SOFT DRINKS = POISON : Soft drinks equal beer. A can of beer causes a 92% injury to the body. A can of soda causes 90% injury to the body. Sodas must be abolished from our lives forever. Calorie-free sodas are even more poisonous.
WOMEN: Women take longer to age compared to men. A 60-year-old woman preserves her physical strength, from when she was 20, by 90 to 95%. Men, on the other hand, preserve only 60 to 65% of the physical strength they had at that age. Women live 8 to 9 years longer than men. Women see and hear more than men. Ten percent of men are color blind. Men cannot do several things at once. Women have more connections to parts of the brain and greater communication skills.
OLIVE OIL: Olive oil is another excellent ally for good health. It has to have four important characteristics: PCOLD WORKING / EXTRA VIRGIN / DARK GLASS (clear glass exposes the oil to light, oxidizing it) AND NEVER COME IN A CAN (the can releases heavy metal).
One should take between two to three tablespoons of olive oil a day to live longer and better.
WINE: Another important ally, used in the Mediterranean diet, is wine. Wine contains RESVERATROL. Resveratrol is a substance that stimulates longevity genes. When activated, the person lives longer.
ONION: Secretin, present in onions, also stimulates this gene.
GREEN TEA: Very important to have a longer and healthier life. Those who use green tea will hardly get cancer.
SOL: The sun is a great ally of healthy living. It provides us with vitamin D3 which prevents osteosporosis. Our ancestors enjoyed the sun and were healthier. We should sunbathe every day, not too much, of course. When there were no antibiotics, people were cured of tuberculosis, syphilis, psoriasis with the sun.
Tips from Lair Ribeiro.