Vegetarian World
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oilseeds
They are vegetables that have oils and fats that can be extracted through suitable processes. The extracted oils are water-insoluble (hydrophobic) substances, which at a temperature of 20°C have a liquid appearance. Fats are distinguished from oils by having a solid appearance at a temperature of 20° C. They are predominantly formed by triglycerides, compounds resulting from the condensation between a glycerol and fatty acids. The main vegetable oils and fats sold are:
Olive oil, Canola oil, Brazil nut oil, Acai oil, Andiroba oil,Rice Oil, Buriti Oil, Palm Oil, Sesame Oil, Sunflower Oil, Guava Oil, Passion Fruit Oil, Corn Oil, Patauá Oil, Pracaxi Oil, Soybean Oil, Tucumã Oil, grape, mixed oil or compound,Coconut oil or fat,Bassu coconut oil or fat, Palm oil or fat, Palm kernel oil or fat, Flavored vegetable oil and flavored olive oil.
The wonders that coconut oil does for you:
1– Antioxidant: Coconut Oil has an antioxidant action, which helps protect the body from the harmful action of Free Radicals. Extra Virgin Coconut Oil Fat has the vitamin And it contains tocotrienols and tocopherols.
two -Cholesterol: Coconut oils also help to reduce LDL cholesterol (the bad cholesterol) in addition to preventing it from oxidizing. And at the same time, coconut pulp helps raise HDL cholesterol, which helps prevent cardiovascular disease and brain disease.
3 – Slimming with Coconut Oil: With Coconut Oil you lose weight taking fat! Coconut oil contains Medium Chain Triglycerides, which are easily absorbed. When they enter our body they soon become energy. In addition to not needing enzymes for digestion and metabolism.
4 – Improves the Immune System: In addition to helping to lose weight, coconut oil also helps to improve the immune system, fighting worms, bacteria and fungi. It improves the absorption of nutrients, which increases the body's defenses.
5 – Regulates Intestinal Function: Having trouble with constipation or diarrhea? The components of coconut oil normalize intestinal functions. In addition to eliminating enemy bacteria, protecting and favoring the growth of “friendly flora”.
6 – Improves Thyroid Functioning: Some studies conducted a few years ago pointed out that coconut fat stimulates the function of the thyroid gland, which causes LDL cholesterol to produce anti-aging hormones. And consequently ends up helping to prevent diseases
Cardiovascular, Obesity, Cancer and other age-related diseases.
7 - Cosmetic Action: Most skin creams are made up largely of water. They have a very good effect, as they are quickly absorbed by the skin, leaving it softer and making wrinkles disappear, however, temporarily. Unlike coconut oils, which do not contain free radicals.
Because Coconut Oil is not water-based, it has a continuous action in fighting wrinkles and also in hydrating the skin. In addition to serving as a “conditioner” for the hair.
8 - Dermatological Action: Extra Virgin Coconut Oils have a substance that has great bactericidal power on the skin. It can be used in the treatment of some diseases, scars and wounds.
9 - Diabetics– Carbohydrate Control: Coconut fat is very good for diabetics, as it provides a feeling of satiety and helps not to release insulin and contributes to the craving for carbohydrates and sweets.
Polyunsaturated oils hinder the entry of nutrients and insulin into cells, while coconut oils "open your membranes" and this helps in the normalization of glucose and insulin levels. In addition to improving your nutrition, increasing energy.
10 – Chronic Fatigue and Fibromyalgia: Until recently, Chronic Fatigue and Fibromyalgia were not recognized by traditional medicine. Today the situation is different, the entities are already recognized by the FDA, which has already released drugs.
In Chronic Fatigue the predominant sensation is tiredness and, on the other hand, in fibromyalgia the pain is something constant.
The main causes of Chronic Fatigue and Fribomyalgia are: Infectious Mononucleosis, Colds, Flu States, Nutritional Deficiency, Herpes Zoster, Epstein-Barr (popularly known as the “kissing virus”), Heavy metal poisoning (mercury, lead, arsenic, cadmium, fluorine, among others), in addition to the lack of mineral salts and, for a change, a lot of stress!
Currently, extra virgin coconut fat is one of the best options to fight Chronic Fatigue Syndrome and Fibromyalgia!
Medium chain fatty acids can eliminate viruses such as Herpes and Epstein-Barr.
In addition to fighting these entities they help to eliminate candia, giaria and amoeba. In addition to ending various types of viruses, bacteria and worms.
Several scholars in the field of medicine believe that there is not just one type of virus or bacteria that causes Chronic Fatigue Syndrome and Fibromyalgia, but a combination of several agents.
Coconut oil works by neutralizing various infectious agents, improving the immune system.
THE OIL FRUITS:
1) Nuts:
Because they contain a lot of calories, they are famous as a source of energy. In addition, they are a great source of vitamin E, potassium and plant protein. Nuts are the plant food that has the highest amount of antioxidants, responsible for fighting cellular aging and preventing many diseases, such as: coronary heart disease; various types of cancer and madness.
2- Avocado:
Avocado is considered an oilseed due to its high lipid content. Powerful anti-oxidant, rich in vitamins A, B, C, and E and mineral salts. Raises good cholesterol (HDL) and lowers bad cholesterol (LDL), because of its protein and monounsaturated fat.
3- Brazil Nuts:
Brazil nut is one of the richest foods in selenium, which is an antioxidant (acts in the production of thyroid hormones). It has magnesium and omega 3 fatty acid beneficial for health. It helps to reduce serum cholesterol levels, as it is a source of mono- and poly-unsaturated fats.
It fights free radicals that lead to premature cellular aging, as it has large amounts of vitamin E. It is also a source of calcium and magnesium, two very important minerals for bone health and prevention of osteopenia/osteoporosis.
It should be consumed daily, but it is important that it is only one unit.
4- Cashew Nuts:
The cashew tree is native to Brazil, where its fruit is considered a delicacy!
What we call cashew nuts is actually the seed of the fruit. Rico em ferro, fósforo, selênio, magnésio e_cc781905- 5cde-3194-bb3b-136bad5cf58d_zinc. Good source of phytochemicals, antioxidants and proteins.
It has proanthocyanidins, which is a class of flavonoids that actually kill tumors and cancer cells. Studies have also shown that cashews can reduce the risk of colon cancer. Their high copper content and seed have the power to scavenge free radicals and they are also good sources of phytochemicals and antioxidants.
It has a lower fat content than most other nuts and more of it is in the form of oleic acid (same heart-healthy monounsaturated fat found in olive oil).
Studies show that oleic acid promotes good cardiovascular health by helping to reduce triglyceride levels (the high levels that are associated with an increased risk of heart disease).
Cashews are wonderfully cholesterol-free and their high content of antioxidants helps lower the risk of coronary heart and cardiovascular disease. The magnesium in cashews helps lower blood pressure and helps prevent heart attacks.
5- Pistachio:
Pistachio is a nut native to Central Asia. It is found in large numbers in countries such as Syria, Iran, Turkey, Greece and Afghanistan. Iran is the world's largest producer of the walnut, having more than 70% of traditional cultivation. The biggest consumers in the world are the Chinese, followed by the North Americans, Russians and Indians.
It has essential nutrients for the proper functioning of the body and a type of fat that helps reduce the level of bad cholesterol. The product has numerous health benefits and can be consumed alone, as an aperitif, or used to make ice cream, sweets and snacks.
The fruit is rich in phytosterol, a substance that is directly associated with the reduction of cholesterol levels and that is an ally in the prevention of certain types of cancer. Therefore, they must be included in the daily diet.
Scientific evidence demonstrates that switching to a diet high in monounsaturated fat, without decreasing total fat, is a positive health act.
The small pistachio is a source of many important nutrients like calcium, copper, iron, magnesium, phosphorus, potassium, selenium, zinc and vitamins A, B-1 (thiamine), B-6. The product is also high in fiber, with a serving of pistachios having more fiber than half a cup of broccoli or spinach.
Extreme care is taken to preserve all fruit substances from planting, harvesting, roasting to packaging. Pistachios are processed within 12 to 24 hours after harvesting, thus preventing the shells from becoming stained.
The Californian industry invests thousands of dollars in equipment for the rapid processing of its pistachios, with the aim of maintaining the quality of the product.
Fruits should be stored in airtight containers. Otherwise, they absorb moisture from the air and may lose their crispness. If kept in the fridge or freezer, they will last more than a year.
Pistachio Nutritional Table:
Vitamin A -It aids night vision, stimulates the production of body cells and tissue.
Vitamin B-1 (Thiamine) –It helps cells produce energy through carbohydrates.
Vitamin B-6 –It assists in the production of proteins, which are used in the creation of cells in the body. Vitamin B-6 helps in the production of important chemicals such as insulin, hemoglobin and infection-fighting antibodies.
Calcium -Essential for the formation of strong teeth, muscle contractions (including those of the heart), acting in the proper functioning of nerve functions.
Copper -It helps cells produce energy and helps produce hemoglobin that transports oxygen in the blood.
Vitamin E -It maintains healthy cells and tissues and acts as an anti-oxidant, which can prevent coronary heart disease and cancer.
Iron -Fundamental in the transport of oxygen to cells.
Magnesium –Component of healthy bones and an important part of more than 30 enzymes that regulate many bodily functions, such as muscle contraction.
Phosphor -It regenerates cells and is important in optimizing the use of carbohydrates, proteins and fat by the body.
Potassium -Vital for muscle contraction and nerve impulses. Potassium helps keep muscles firmer in people who exercise regularly.
Selenium –It acts on cell growth and acts as an anti-oxidant along with vitamin E, protecting cells from damage that can lead to coronary heart disease and cancer.
Zinc -Essential for growth. It promotes cell reproduction and tissue growth, repairing and healing wounds.
6 - Almonds:
Contains folic acid, niacin, potassium, vitamin E, magnesium, phosphorus, monounsaturated fats and proteins. For those who want to enjoy the benefits of oilseeds and still lose weight, almonds are the best option. It tones the nervous system, lowers cholesterol and improves heart conditions.
The monounsaturated fat contained in almonds has a beneficial effect on circulation and cholesterol, and also contributes to the reduction of free radicals due to its potent antioxidant effect.
Almonds are excellent restorative, toning, nourishing and great tonic for the nerves. Daily intake helps protect the kidneys and reproductive organs, strengthens bones, and restores physical and mental strength.
Recommended quantity: 4 units per day.
You can make plant-based milk with almonds. It's delicious!
8- Hazelnuts:
Hazelnuts come from the tree of the same name, and are perhaps most famously known these days for their use in confections such as praline, chocolate truffles or Nutella.
The delicious flavor of hazelnut is also popularly added to coffee and liqueurs, and the oil can be used in cooking. The country that produces the most hazelnuts in the world is Turkey, followed by Italy and the USA. Hazelnuts are an excellent source of protein, fiber,essential vitamins and minerals.
More importantly, hazelnuts contain a rich supply of phytosterols, which are one of nature's most powerful antioxidants. the heart.
A cup of hazelnuts contains 86% of the recommended daily allowance of vitamin E. Vitamin E protects the skin against the harmful effects of ultraviolet radiation, such as skin cancer and premature aging.
The nervous system needs amino acids to function, and amino acids need vitamin B6.
Hazelnuts are rich in vitamin B6! In addition, vitamin B6 is necessary for the creation of myelin, the insulating sheath of the nerve that increases the speed and efficiency of electrical impulses, which allows the nervous system to function optimally. What's more, vitamin B6 is critical for the synthesis of the neurotransmitters serotonin, melatonin, and adrenaline.
It also contains vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), (folic acid) and B9.
We rely on B vitamins to break down proteins, fats and carbohydrates for us, thus providing us with the energy they need to function.
Vitamin B complex is used throughout the body, especially for the health of the nervous system, these vitamins relieve stress, anxiety and depression.
In addition, they improve memory and are necessary for the production of neurotransmitters such as serotonin.
Vitamin B9 Helps in the synthesis of hormones and riboflavin, and is necessary for healthy red blood cells. Niacin improves skin health and ensures the normal functioning of the digestive and nervous system. Some B vitamins help build and repair damaged DNA.
